“Only trust someone who can see these three things in you: The sorrow behind your smile, the love behind your anger, and the reason behind your silence.”

— (via daphneemarie)

mercyoverwrath:

But it has me wondering, were we strangers all along?

You meet people and they have an effect on you, but their presence in your life proves to be temporary. But then again, everyone’s presence in your life is temporary. It’s just that you expect some to hang around longer…

ichamukhliza:

Waktu engkau masih kanak-kanak, kau laksana kawan sejatiku.

Dengan wudhu aku kau sentuh dalam keadaan suci.

Aku kau pegang, kau junjung, dan kau pelajari.

Aku engkau baca dengan suara lirih ataupun keras setiap hari.

Setelah usai, engkau pun selalu menciumku…

(Source: addtoany.com)

“

Sesungguhnya nafsu itu tidak mungkin dapat dibuang,namun ia wajib dikawal. Jika ia disalurkan pd yg halal, ia menjadi baik, tapi jika ia disalurkan pd yg haram, ia menjadi jahat.

Maka, bersungguh2lah dalam bermujahadah mengawal nafsu, kerana ia jihad yg besar

— Anis Zulida Zainal Azman (via ikhwan-akhir-zaman)

navamon:

lynne-win:

nateleung:

25 Napping Facts Every College Student Should Know

1. It makes you smarter
   According to Dr. Matthew Walker of the University of California, napping for as little as one hour resets your short-term memory and helps you learn facts more easily after you wake up.
2. Abandon all-nighters
   Foregoing sleep by cramming all night reduces your ability to retain information by up to 40%. If you can, mix in a nap somewhere to refresh your hippocampus.
3. It doesn’t mean what you think
   If you know you have to pull an all-nighter, try a “prophylactic nap.” It’s a short nap in advance of expected sleep deprivation that will help you stay alert for up to 10 hours afterwards.
4. You can’t avoid that down period after lunch by not eating
   Human bodies naturally go through two phases of deep tiredness, one between 2-4 a.m. and between 1-3 p.m. Skipping lunch won’t help this period of diminished alertness and coordination.
5. Pick the right time
   After lunch in the early afternoon your body naturally gets tired. This is the best time to take a brief nap, as it’s early enough to not mess with your nighttime sleep.
6. Hour naps are great
   A 60-minute nap improves alertness for 10 hours, although with naps over 45 minutes you risk what’s known as “sleep inertia,” that groggy feeling that may last for half an hour or more.
7. But short naps are best
   For healthy young adults, naps as short as 20, 10, or even 2 minutes can be all you need to get the mental benefits of sleep, without risking grogginess.
8. Drink coffee first
   The way this works is you drink a cup of coffee right before taking your 20-minute or half-hour nap, which is precisely how long caffeine takes to kick in. That way when you wake up, you’re not only refreshed, but ready to go.
9. The NASA nap
   A little group called NASA discovered that just a 26-minute nap increases performance by 34% and alertness by 54%. Pilots take advantage of NASA naps while planes are on autopilot.
10. Can’t sleep? Don’t stress
    Even if you can’t fall asleep for a nap, just laying down and resting has benefits. Studies have found resting results in lowered blood pressure, which even some college kids have to worry about if they are genetically predisposed to high blood pressure.
11. Napping may save your life
    A multi-year Greek study found napping at least three times per week for at least 30 minutes resulted in a 37% lower death rate due to heart problems.
12. More nap benefits for the brain
    Not only will napping improve your alertness, it will also help your decision-making, creativity, and sensory perception.
13. But wait, there’s more
    Studies have found napping raises your stamina 11%, increases ability to stay asleep all night by 12%, and lowers the time required to fall asleep by 14%.
14. The ultimate nap
    According to Dr. Sara Mednick, the best nap occurs when REM sleep is in proportion to slow-wave sleep. Use her patented Take A Nap Nap Wheel to calculate what time of day you can nap to the max.
15. Fight the Freshman 15
    Research shows that women who sleep five hours at night are 32% more likely to experience major weight gain than those sleeping seven hours. A two-hour nap isn’t feasible for many, but napping is a good way to make up for at least some lost night sleep.
16. If it was good enough for them…
    Presidents JFK and Bill Clinton used to nap every day to help ease the heavy burden of ruling the free world. Of course, they also had other relaxation methods, but we won’t get into those.
17. Do like the Romans do
    In ancient Rome, everyone, including children, retreated for a 2 or 3-hour nap after lunch. No doubt this is the reason the Roman empire lasted over 1,000 years
18. Don’t wait too long
    The latest you want to wake up from a nap is five hours before bedtime, otherwise you risk not being able to fall asleep at night.
19. Sugar is not a good substitute for a nap
    When we are tired, we instinctively reach for foods with a high glycemic index, but after the initial energy wears off, we’re left more tired than we were before.
20. It’s a good way to catch up
    If it takes you less than five minutes to fall asleep at night, you are sleep deprived. If you never can seem to get to bed earlier at night, a mid-day nap is a great way to catch up on sleep.
21. Underclassmen need more sleep
    Freshmen and sophomores who are still in your teens: you need up to 10 hours of sleep to feel rested. So odds are, you are sleep-deprived.
22. You’ll have to leave the party sooner
    After one school-week of not getting enough sleep, three alcoholic drinks will affect you the same way six would when you are fully rested.
23. Don’t drive drowsy
    Don’t be afraid to take advantage of an “emergency nap” on the side of the road in your car. Every year, as many as 100,000 traffic fatalities are caused by sleepy people behind the wheel.
24. The Einstein Method
    If you are concerned about sleeping too long, do what Albert Einstein regularly did: hold a pencil while you’re drifting off, so when you fall asleep, the pencil dropping will wake you up. (We do not guarantee you will wake up with a 180 IQ.)
25. Missing sleep is worse at your age
    For people ages 18 to 24, sleep deprivation impairs performance more significantly than in other age brackets.

I think this can also apply to medical students. I love my naps!

Twinkle - TaeTiSeo (SNSD)

[Tiffany] the twinkle, twinkle, the twinkle, twinkle

Sumgyeo do twinkle eojjeona? Nune hwahk ttwi janha
Beire ssayeo isseodo naneun twinkle tiga na

[Taeyeon] ttan saramdeuldo da binnaneun nareul chowahae
Kkeutkkaji kyeonggyehaeya hae
Boseogeul humchin neojanha

[Tiffany] neul naye kyeoseul jikyeojwo nae juwiiman maemdora
[Seohyun]nuneul tteji marajwo nae maeryeoge ppajyeo

Sumgyeo do twinkle eojjeona? [Taeyeon] (twinkle, twinkle eojjeona?)
Nune hwahk ttwi janha [Taeyeon] (ttwi janha, ttwi janha)
Beire ssayeo isseodo naneun twinkle tiga na

[Tiffany] nan mijiye sekye shiganeurijeobeorilkeol
Achime nuneul tteobwahdo kkumeun gyesoktwel keoya

[Seohyun] nan neoreul wiihae kkumigo deo yeppeuge nal banchagillae
[Taeyeon] waeh neoman honja molla naye jinkareul

Sumgyeo do twinkle eojjeona? [Seohyun] (sumgyeo do twinkle eojjeona)
Nune hwahk ttwi janha [Seohyun] (nune hwahk ttwi janha)
Beire ssayeo isseodo naneun twinkle tiga na

[Seohyun] neomu Taeyeonhae neomu ppeonppeonhae
Bakkeneun nal sowonhaneun juri kkeuchi an boyeo
[Taeyeon] maldo andwehke neon neomu damdamhae nan haneurarae tteoreojin byeol

Sumgyeo do twinkle eojjeona? [Tiffany] (ha ha ha~ yeah~)
Nune hwahk ttwi janha [Tiffany] (nune hwahk ttwi janha)
Beire ssayeo isseodo [Seohyun] (beire ssayeo isseodo)
Naneun twinkle tiga na [Taeyeon] (hey yeah!)

Keudaeye twinkle nareul bwah [Taeyeon] (keudaeye twinkle nareul bwa, hey!)
Eodil bwah? Nareul bwah [Tiffany] (oh oh, nareul bwa)
Chikchikhan os sogeseodo
Naneun twinkle taega na [Seohyun] (naneun twinkle taega na)

Sumgyeo do twinkle eojjeona? [Tiffany] (nan twinkle eojjeona)
Nune hwahk ttwi janha [Seohyun] (nuneul hwahk ttwi janha)
Beire ssayeo isseodo
Naneun twinkle tiga na [Tiffany] (woo! T-twinkle al janha)

English Translation:

The twinkle, twinkle
The twinkle, twinkle

Even when hidden, I twinkle, what can be done?
I stand out completely
Even when shrouded in a veil
I twinkle, it’s obvious

All the other people also
like me because I shine
I have to always be on watch
You’re the one who stole the jewel

Keep watch of my surroundings for me all the time
Circle around only me
Please don’t take your eyes off me
Fall into my charms

Even when hidden, I twinkle, what can be done?
I stand out completely
Even when shrouded in a veil,
I twinkle, it’s obvious

I’m an unknown world
You’ll probably lose track of time
Even when you open your eyes in the morning
Your dream will still continue

I get dolled up for you
I want to shine even more beautifully
Why are you the only one not to know
My true value?

Even when hidden, I twinkle, what can be done? (Even when hidden, I twinkle, I shine)
I stand out completely
Even when shrouded in a veil
I twinkle, it’s obvious

You’re too nonchalant*, you’re so shameless
There’s a never-ending line of people outside who wish** for me
You’re too calm, it doesn’t make sense
I’m a star that fell from the sky

Even when hidden, I twinkle, what can be done?
I stand out completely
Even when shrouded in a veil
I twinkle, it’s obvious

Look at me, your twinkle
Where are you looking? Look at me
Even under dull clothes
My twinkle takes its form

Even when hidden, I twinkle, what can be done? (I twinkle, what can be done?)
I stand out completely
Even when shrouded in a veil
I twinkle, it’s obvious
You know I twinkle